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Welcome to GET IT RA a freethinking physiotrition (Rehabilitation & Nutrition) podcast. Hosted by a doctor of physical therapy and his esteemed physical therapy colleague. Here we explore evidenced based research, theoretical concepts, fringe ideas, patient experiences, and clinical expertise for a healthy lifestyle, healing, and development. We will also take a journey through many other unrelated topics you may want to traverse.
Episodes
Saturday Mar 19, 2022
#19 NFL Coach Mike Westhoff
Saturday Mar 19, 2022
Saturday Mar 19, 2022
Retired NFL Coach Mike Westhoff was gracious enough to sit down and talk with us today. Coach Mike was THE NFL Special Teams coach for more than 30 years. He is responsible for literally redefining the game of football itself by establishing records, inventing schemes, coaching some of the greatest players to have played, and creating rules that have that have changed the way the game is now played (Westhoff Rule). Aside from shark fishing, writing a book, being interviewed, and working in the media he stopped by to talk about his accomplishments and health concerns. Coach also discusses his long arduous battle with cancer, while coaching in the NFL I remind you. He discusses his raw determination to keep walking no matter the odds and all the rockstars he has had the honor to coach, work with, learn from, and treat him. Come hang out with Coach Mike Westhoff and learn a thing or two, so after he smiles and walks away you too will know what to do.
To donate and become a Show Patreon Member click here https://www.patreon.com/GetItRa
Watch on YouTube at https://www.youtube.com/channel/UCdwttRw4sudrGN6u3Gf1Myw/videos
Follow us on Facebook at https://www.facebook.com/Get-It-RA-363158217990024
Follow us on Twitter at https://twitter.com/GetItRA_Podcast
Sunday Mar 13, 2022
#18 Vitamin E and K for Immune Support
Sunday Mar 13, 2022
Sunday Mar 13, 2022
Get It RA addresses the various ways vitamin E and K supports the immune system. We go over the antioxidant powers of vitamin E and how it works with vitamin C to prevent cellular damage. The discussion spirals to vitamin K's role in tissue healing and the role the vitamin plays in strengthening the immune system. Join us in this informative discussion on using nutrients to empower your health to live an optimal life or to fight back when sick.
To donate and become a Show Patreon Member click here https://www.patreon.com/GetItRa
Watch on YouTube at https://www.youtube.com/channel/UCdwttRw4sudrGN6u3Gf1Myw/videos
Follow us on Facebook at https://www.facebook.com/Get-It-RA-363158217990024
Follow us on Twitter at https://twitter.com/GetItRA_Podcast
Friday Nov 26, 2021
#17 Vitamin D on Immunity
Friday Nov 26, 2021
Friday Nov 26, 2021
D day was here, discussed, and is now available for all of you starving to learn. We're talking about vitamin D of course and its relevance to the immune system. In this conversation we share the low down and dirty facts on the contribution of this essential nutrient and hormone to improve your immune function no matter the fight and situation. Everyone wants D, needs D, and has to get D daily to stay healthy and live an optimal life. If you don't know why you need daily vitamin D, then you may not appreciate it contribution to a healthy lifestyle. Join us for the conversation and potentially filthy jokes.
To donate and become a Show Patreon Member click here https://www.patreon.com/GetItRa
Watch on YouTube at https://www.youtube.com/channel/UCdwttRw4sudrGN6u3Gf1Myw/videos
Follow us on Facebook at https://www.facebook.com/Get-It-RA-363158217990024
Follow us on Twitter at https://twitter.com/GetItRA_Podcast
Monday Oct 18, 2021
#16 Matt Parks
Monday Oct 18, 2021
Monday Oct 18, 2021
Matt Parks is the founder and owner of One Less CBD. He started in the medical supply industry, where he developed his expertise for quality CBD topical products. We discuss his humble beginnings from the medical supply industry into the entrepreneurship of a national CBD company. We discuss the benefits of his CBD topical formula, the difference between topical CBD and pharmaceutical therapeutics, what CBD is and how it differs from THC and other cannabinoids, and his countless experiences with clients that love his product. Matt intentionally and passionately created a customer focused and results oriented company driven to put all of his customers first. He has also been a quest speaker for the Peterson Foundation for Parkinson's and at the Heartland Conference in Waterloo, Iowa. One Less CBD is also kind enough to provide all of our listeners a free travel jar to try on their own and to see what the word on the street is all about. Just enter the link into your browser or tap on the link below. Don't waste time and hurry up as this is only a limited time only.
For the limited time only Free Travel Jar (just pay shipping and handling) click here onelesscbd.com/getit
To donate and become a Show Patreon Member click here https://www.patreon.com/GetItRa
Watch on YouTube at https://www.youtube.com/channel/UCdwttRw4sudrGN6u3Gf1Myw/videos
Follow us on Facebook at https://www.facebook.com/Get-It-RA-363158217990024
Follow us on Twitter at https://twitter.com/GetItRA_Podcast
Tuesday Sep 07, 2021
#15 Fantasy Football for 2021
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
This episode covers one of our favorite topics, footbaaaaallllllllllllll. We had Israel come in to discuss strategies and ideas for drafting your fantasy team mainly for those in PPR. We cover our thoughts on all positions and debate what we think about the current trends and scandals in the NFL. Join us for the Fantasy Football Party and see for yourself how little we know and how much we think we know.
Friday Aug 13, 2021
#14 Immunity from Vitamin C
Friday Aug 13, 2021
Friday Aug 13, 2021
Everyone knows that vitamin C helps their immune system combat times of sickness, but how and in what way. Well, in this episode we explore vitamin C benefits, relationships to other nutrients, role in various biological processes in the body, and details to the how it works. There may be a bit of a history lesson into the discovery of the scientific approach and the battle between vitamin C and scurvy. Some say that vitamin C in the form of citrus foods (or the lack of) may have played a role in the American revolutionary war by inflicting disease on the royal navy way back when. So grab a beer (preferably one that tastes better with citrus) or any intoxicating drink with a berry in it and hang out with this episode. You may learn something knew or feel validated for what you already knew. Who knows maybe you can apply some new information in a conversation to gain a friend or two. I mean everyone loves vitamin C, right? So enjoy.
Friday Aug 13, 2021
#13 Ken Diesel
Friday Aug 13, 2021
Friday Aug 13, 2021
Ken Diesel is a military veteran, personal trainer, and gym owner who survived an arachnoid cyst within the frontal lobe of the brain. He has an inspiring story about overcoming obstacles and finding his way to a fulfilled life based on his own terms. He also discusses how he uses the GOATA method and the WeckMethod to help others develop their optimal functional fitness goals. This was a great conversation between experts within the Physical Therapy and Fitness professions. Ken brings a great deal of insight about a healthy lifestyle and functional training. Join us for another conversation with the patriotic badass that has been setting his sights towards living his life his way and to the utmost ability.
Friday Aug 13, 2021
#12 Brian Rippl
Friday Aug 13, 2021
Friday Aug 13, 2021
Brian Ripple counsels and helps people in jail with their addictions. He speaks about the significance of relationships for those who suffer from a drug or alcohol addiction. We also discuss the role of Christianity and the power of God in fighting an addiction and empowering yourself to overcome barriers and enjoy life. Brian and the crew share their past experiences, thoughts, and opinions on what addiction is, how to fight it, and the role of religion for a well lived life. This was an amazing conversation and hopefully it opens doors for all that need it or are willing to help. If you are in need of counseling, have questions about Christianity and God, and/or would like help please consider emailing Chris and Brian with the link below.
chris@freshstartministryswfl.com
Tuesday Jun 22, 2021
#11 Hugh
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
He is an experienced Physical Therapist, Russian Kettlebell Certified, and a Purple Belt in Jujitsu. Hugh joins us to today to discuss his expertise for a healthy lifestyle and potential for competing in Jujitsu tournaments. He was hardened by the tough New England lifestyle and will kick your ass for not listening, so sit back and enjoy.
Sunday Apr 25, 2021
#10 B Vitamins & Immunity
Sunday Apr 25, 2021
Sunday Apr 25, 2021
In this podcast we discuss the role of the B complex vitamins for the immune system. B vitamins don't usually get a lot of love when comes to our immune system, but their contribution to health is immense. These complex compounds contribute directly to maintain and enhance our health. Join us in our discussion on how and why the B vitamins affect our immune system.